You wake up, yawn, and reach for your toothbrush. You give your teeth a good scrub, making sure to get every nook and cranny. You rinse with water and head off to start your day. But wait! Something's not right. Your breath still smells morning-y after brushing your teeth...what gives?
There are actually a few reasons why you might still have morning breath even after brushing your teeth. The first reason is that morning breath is caused by bacteria that build up in your mouth overnight. Even if you brush your teeth before going to bed, these bacteria can still linger on your tongue and in the crevices of your teeth.
Another reason you might still have morning breath is because of dry mouth. When you sleep, your saliva production decreases, which can cause bad breath. Drinking plenty of water during the day can help combat dry mouth and reduce morning breath.
Lastly, the foods you eat can also contribute to morning breath. If you eat garlic or onion for dinner, for example, those odors will come out in your breathe the next morning—no matter how well you brush your teeth!
Conclusion:
Morning breath is a common problem, but it doesn't have to be a permanent one. By taking care of your mouth and tongue—and staying hydrated—you can kiss morning breath goodbye for good! Tap Below To See Our Top Toothpaste picks for bad breath!